Sign up for to run a marathon or half marathon. Beginners through Boston Qualifiers are welcome. Come join us and bring a friend.


FOR MORE INFO: Program Director:Suzelle Snowden email: info@fitbodiesinc.com Phone: 859-341-0830 line 1. Also go to www.cincinnatigalloway.com for upcoming training run information. If you can comfortably run the scheduled mileage you can run for free to try us out.

Here's what you get in the Galloway program:

• Jeff Galloway's latest book. *
• 1 year Runner's World Subscription. (Marathon program only)
• Training Journal to record your progress.*
• Training schedule.
• Mizuno Cool max singlet to wear while you train.
• Endurance Groups to train with experience pace group leaders running from locations all over the Greater Cincinnati area.
• Water and replenishment support is provided on the long runs.
• Group to train with when you visit other Galloway cities.

* New Registrants Only


Other Links

http://www.JeffGalloway.com

Check out the Galloway website for important race preparation and training information:
http://www.jeffgalloway.com/training/index.html



Go to www.cincinnatigalloway.com for updates on training run locations or email us at fitbodinc@insightbb.com call 859-341-0830 and hit 1 for more information.


PR TRAINING GROUP: Members of the Cincinnati Galloway training program can chose to join this group if they have completed at least one marathon and are interested in improving that time, qualifying for Boston, or just enhancing their training with coach supported sessions. Warning: any form of speedwork greatly increases risk of injury. We will begin this training following the Hill repeat training.

HILL REPEATS: This is a progressive program so those who are interested in this sports specific strength training will need to begin at the start of the program to be able to train during the season.

MILE REPEATS: Begins after hill repeats. This is also a progressive training program and is specific for those who have already run a marathon and are looking to better their time. Mile repeats are done on a track specific to your particular goal time.

TEMPO TRAINING: This is a 4 to 5 mile training session set up as a dress rehearsal for the race.

ULTRA MARATHONING: The Cincinnati Ultra Trailblazers C.U.T. Join us if you think you can cut it! ( a group of 14 Galloway members) successfully completed the training and ran the JFK 50 miler November 18 2006. All 14 runners finished the race! Many other accomplishments in the Ultra arena including Suzelle and her running partner, Jeff completing Umstead 100 mile Endurance Trail Race in April 2008. More to come!!

Ultra Training includes trail runs along with 50K races to prepare for the longer distances.
Watch for information regarding our next Ultra Event.